Choose a sport that will be supplemented by the weight room. (program that can be performed in weight room)

DO NOT PROGRAM FOR WEIGHT LOSS OR A BARBELL ATHLETE.

Choose a sport that will be supplemented by the weight room. (program that can be performed in weight room)

create an entire lift program which includes warm up, training session, and cool down. Minimum of 30 minutes, maximum of 45 minutes.

LIST THE GOAL OF THE LIFTER AND PURPOSE OF THE TRAINING DAY

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