Create a 5- to 10-minute podcast that describes the following:

Your psychology club has been asked to present to a local Parent-Teacher Association on the effects of sleep deprivation in teenagers.

Create a 5- to 10-minute podcast that describes the following:

The importance of healthy sleep hygiene in optimal functioning
The effects of sleep deprivation on daily functioning
Suggested possible approaches to ensure quality sleep

Submit a transcript of your podcast along with the audio file