Fitness program essentials | Psychology homework help

If you were to PLAN, IMPLEMENT and MAINTAIN a PERSONAL FITNESS PROGRAM what ESSENTIALS would you apply to your PROGRAM? Please be very specific.

You can refer to the chapters, Edition 19E of your text (AN INVITATION TO HEALTH by Dianne Hales, 19th Edition, Cengage.), in 5, 6 & 7 Specifically the JOY OF FITNESS or other website resources that are credible. Chapter(s) depend on edition of text book you have.

Please remember: A thorough Medical Examination is always the first step when planning a FITNESS PROGRAM at any age.

NO MORE THAN 500 WORDS