Identify how you react (physically/emotionally) to stressful situations.

WELLNESS/STRESS SELF ASSESSMENT:

Write a 2-page paper that outlines the following:

Reflect on your overall wellness and stress levels (past and present).
Your thoughts on wellness and stress management.
Your past and current practices to address wellness and stress management concerns.
Identify how you react (physically/emotionally) to stressful situations.
The types of situations that you find stressful.