300 Words Each
1 explain how these can reduce stress and improve job performance. Provide an example for each.
o Diet or nutrition
o Spending time with family or friends
o Mediation or deep breathing
o Leisuree pursuits or hobbies
2 Why is it important for a human services agency to have a quality internal system of supportive coworkers and supervisors? How can a professional deal with internal conflict? What are some strategies to copy or introduce change?
3 How do self-care and stress management skills help you as a human services professional when dealing with a client crisis? Provide an example.